{"id":700,"date":"2026-09-01T05:51:21","date_gmt":"2026-08-31T20:51:21","guid":{"rendered":"https:\/\/osakana-ichiba.net\/contents\/?p=700"},"modified":"2026-09-05T18:40:01","modified_gmt":"2026-09-05T09:40:01","slug":"%e3%81%95%e3%82%93%e3%81%be%e3%81%ae%e4%bd%83%e7%85%ae-2-2","status":"publish","type":"post","link":"https:\/\/osakana-ichiba.net\/contents\/recipe\/700\/","title":{"rendered":"\u3055\u3093\u307e\u306e\u5357\u86ee\u6f2c\u3051"},"content":{"rendered":"\n<div class=\"rcp-page\">\n\n  <div class=\"rcp-title-block\">\n    <h1>\u3055\u3093\u307e\u306e\u5357\u86ee\u6f2c\u3051<\/h1>\n    <p class=\"rcp-subtitle\">\u63da\u3052\u3066\u304b\u3089\u6f2c\u3051\u308b\u3001\u4f5c\u308a\u304a\u304d\u306e\u3054\u3061\u305d\u3046<\/p>\n    <p class=\"rcp-lead\">\u63da\u3052\u305f\u3066\u3092\u71b1\u3044\u3046\u3061\u306b\u5357\u86ee\u9162\u3078\u3002\u51b7\u8535\u5eab\u3067\u5bdd\u304b\u305b\u308b\u307b\u3069\u5473\u304c\u306a\u3058\u307f\u3001\u3055\u3093\u307e\u306e\u8102\u304c\u3055\u3063\u3071\u308a\u3068\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u307e\u3068\u3081\u3066\u4f5c\u3063\u3066\u4f55\u65e5\u304b\u98df\u3079\u308b\u3001\u5bb6\u5ead\u306a\u3089\u3067\u306f\u306e\u4e00\u54c1\u3002<\/p>\n  <\/div>\n\n  <!-- \u8abf\u7406\u6642\u9593\u76ee\u5b89\u306e\u6839\u62e0: \u4e0b\u3054\u3057\u3089\u30488\u5206\uff0b\u6f2c\u3051\u8fbc\u307f20\u5206\uff08\u4e26\u884c\u3057\u3066\u91ce\u83dc\u30fb\u5357\u86ee\u9162\u3092\u6e96\u5099\u53ef\uff09\n       \uff0b\u8863\u3065\u30512\u5206\uff0b\u63da\u30524\u5206\uff1d\u7d0435\u5206\uff08\u6d3b\u52d5\u6642\u9593\uff09\u3002\u3053\u3053\u306b\u6f2c\u3051\u8fbc\u307f\u306e\u5f85\u3061\u6642\u959330\u5206\u301c\u3092\u5225\u63b2\u3002\u78ba\u4fe1\u5ea6: \u4e2d\u3002 -->\n  <div class=\"rcp-spec\">\n    <div class=\"rcp-spec-box\"><div class=\"rcp-spec-label\">\u8abf\u7406\u6642\u9593\u76ee\u5b89<\/div><div class=\"rcp-spec-value\">\u7d0435\u5206\uff0b\u6f2c\u3051\u8fbc\u307f30\u5206\u301c<\/div><\/div>\n    <div class=\"rcp-spec-box\"><div class=\"rcp-spec-label\">\u5206\u91cf<\/div><div class=\"rcp-spec-value\">4\u4eba\u5206<\/div><\/div>\n  <\/div>\n\n  <div class=\"rcp-toc\">\n    <h2>\u76ee\u6b21<\/h2>\n    <ol>\n      <li><a href=\"#prep\">\u4e0b\u3054\u3057\u3089\u3048<\/a><\/li>\n      <li><a href=\"#ingredients\">\u6750\u6599<\/a><\/li>\n      <li><a href=\"#steps\">\u4f5c\u308a\u65b9<\/a><\/li>\n      <li><a href=\"#tips\">\u304a\u3044\u3057\u304f\u4f5c\u308b\u30b3\u30c4<\/a><\/li>\n    <\/ol>\n  <\/div>\n\n  <details class=\"rcp-prep\" id=\"prep\">\n    <summary>\u4e0b\u3054\u3057\u3089\u3048\uff08\u3055\u3093\u307e\u306e\u9078\u3073\u65b9\u30fb\u4e09\u679a\u304a\u308d\u3057\uff09<\/summary>\n    <div class=\"rcp-prep-body\">\n      <h3>\u9bae\u5ea6\u306e\u3088\u3044\u3055\u3093\u307e\u306e\u898b\u5206\u3051\u65b9<\/h3>\n      <ul class=\"rcp-point-list\">\n        <li>\u3088\u304f\u592a\u3063\u3066\u3044\u3066\u3001\u8eab\u306b\u539a\u307f\u304c\u3042\u308b\u3082\u306e\u3002\u8102\u304c\u306e\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n        <li>\u9ed2\u76ee\u306e\u307e\u308f\u308a\u304c\u6f84\u3093\u3067\u3044\u308b\u3082\u306e\u3002\u6fc1\u3063\u3066\u3044\u308b\u3082\u306e\u306f\u6642\u9593\u304c\u7d4c\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n        <li>\u53e3\u5148\u3068\u3001\u5c3e\u3073\u308c\u306e\u4ed8\u3051\u6839\u306e\u307e\u308f\u308a\u304c\u9ec4\u8272\u307f\u3092\u5e2f\u3073\u3066\u3044\u308b\u3082\u306e\u3002<\/li>\n        <li>\u5168\u4f53\u304c\u9280\u8272\u306b\u5149\u308a\u3001\u5f35\u308a\u304c\u3042\u308b\u3082\u306e\u3002<\/li>\n      <\/ul>\n      <h3>\u4e09\u679a\u304a\u308d\u3057\u306e\u624b\u9806<\/h3>\n      <ol class=\"rcp-step-list\">\n        <li><span class=\"rcp-step-num\">1<\/span><span>\u5305\u4e01\u306e\u5203\u3092\u5bdd\u304b\u305b\u3001\u5c3e\u304b\u3089\u982d\u306b\u5411\u304b\u3063\u3066\u8efd\u304f\u3053\u305d\u3052\u3001\u3046\u308d\u3053\u3092\u843d\u3068\u3059\u3002<\/span><\/li>\n        <li><span class=\"rcp-step-num\">2<\/span><span>\u80f8\u3073\u308c\u306e\u5f8c\u308d\u306b\u5305\u4e01\u3092\u5165\u308c\u3001\u982d\u3092\u5207\u308a\u843d\u3068\u3059\u3002<\/span><\/li>\n        <li><span class=\"rcp-step-num\">3<\/span><span>\u8179\u3092\u809b\u9580\u307e\u3067\u5207\u308a\u958b\u304d\u3001\u5185\u81d3\u3092\u304b\u304d\u51fa\u3059\u3002<\/span><\/li>\n        <li><span class=\"rcp-step-num\">4<\/span><span>\u6d41\u6c34\u3067\u8179\u306e\u4e2d\u306e\u8840\u5408\u3044\u3092\u6d17\u3044\u3001\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u6c34\u6c17\u3092\u3057\u3063\u304b\u308a\u62ed\u304d\u53d6\u308b\u3002<\/span><\/li>\n        <li><span class=\"rcp-step-num\">5<\/span><span>\u4e2d\u9aa8\u306b\u6cbf\u3063\u3066\u5305\u4e01\u3092\u5165\u308c\u3001\u982d\u5074\u304b\u3089\u5c3e\u306b\u5411\u304b\u3063\u3066\u8eab\u3092\u306f\u304c\u3059\u3002\u88cf\u8fd4\u3057\u3066\u540c\u69d8\u306b\u304a\u308d\u3059\u3002<\/span><\/li>\n        <li><span class=\"rcp-step-num\">6<\/span><span>\u8179\u9aa8\u3092\u305d\u304e\u53d6\u308a\u3001\u5c0f\u9aa8\u306f\u9aa8\u629c\u304d\u3067\u629c\u304f\u3002<\/span><\/li>\n      <\/ol>\n    <\/div>\n  <\/details>\n\n  <!-- \u5546\u54c1\u5c0e\u7dda\uff08\u4e0a\uff09: \u8a2d\u8a08\u66f86-2 \u2462\u306e\u51fa\u3057\u5206\u3051\uff1d\u751f\u9bae_\u4e38\uff0futm_content=nanbanzuke-top -->\n  <section class=\"rcp-section rcp-product-group\">\n    <h2>\u3053\u306e\u30ec\u30b7\u30d4\u306e\u4e3b\u5f79<\/h2>\n    <a class=\"rcp-product-card\" href=\"https:\/\/osakana-ichiba.net\/SHOP\/155974\/157364\/list.html?utm_source=recipe&amp;utm_medium=referral&amp;utm_campaign=recipe_sanma&amp;utm_content=nanbanzuke-top\">\n      <!-- \u753b\u50cf\u3092\u5dee\u3057\u66ff\u3048\u308b\u5834\u5408: \u4e0b\u306ediv\u3092\u524a\u9664\u3057\u3001\u4e0a\u306eimg\u30bf\u30b0\u306e\u30b3\u30e1\u30f3\u30c8\u3092\u5916\u3057\u3066src\u306bWordPress\u30e1\u30c7\u30a3\u30a2\u30e9\u30a4\u30d6\u30e9\u30ea\u306e\u753b\u50cfURL\u3092\u8cbc\u308a\u4ed8\u3051\u3066\u304f\u3060\u3055\u3044 -->\n      <!-- <img class=\"rcp-product-thumb\" src=\"\u3053\u3053\u306b\u753b\u50cfURL\" alt=\"\u751f\u3055\u3093\u307e\uff08\u4e38\u306e\u307e\u307e\uff09\"> -->\n      <div class=\"rcp-img-placeholder rcp-product-thumb\">\u751f<\/div>\n      <div class=\"rcp-product-info\">\n        <div class=\"rcp-product-name\">\u751f\u3055\u3093\u307e\uff08\u4e38\u306e\u307e\u307e\uff09<\/div>\n        <div class=\"rcp-product-note\">\u63da\u3052\u3066\u304b\u3089\u6f2c\u3051\u8fbc\u3080\u4f5c\u308a\u304a\u304d\u306b\u5411\u304f\u898f\u683c\u3067\u3059<\/div>\n      <\/div>\n      <div class=\"rcp-product-cta\">\u898b\u308b \u203a<\/div>\n    <\/a>\n  <\/section>\n\n  <section class=\"rcp-section\" id=\"ingredients\">\n    <h2>\u6750\u6599\uff084\u4eba\u5206\uff09<\/h2>\n    <table class=\"rcp-ingredients\">\n      <tbody>\n        <tr><td class=\"rcp-name\"><a href=https:\/\/osakana-ichiba.net\/SHOP\/155974\/157364\/list.html?utm_source=recipe&amp;utm_medium=referral&amp;utm_campaign=recipe_sanma&amp;utm_content=nanbanzuke-ingredient\">\u3055\u3093\u307e<\/a><\/td><td class=\"rcp-amount\">3\u5c3e<\/td><\/tr>\n        <tr class=\"rcp-group\"><td colspan=\"2\">\u4e0b\u5473<\/td><\/tr>\n        <tr><td class=\"rcp-name\">\u9152<\/td><td class=\"rcp-amount\">\u5927\u3055\u30582<\/td><\/tr>\n        <tr><td class=\"rcp-name\">\u304a\u308d\u3057\u751f\u59dc<\/td><td class=\"rcp-amount\">1\u304b\u3051\u5206<\/td><\/tr>\n        <tr class=\"rcp-group\"><td colspan=\"2\">\u8863\u30fb\u63da\u3052\u6cb9<\/td><\/tr>\n        <tr><td class=\"rcp-name\">\u7247\u6817\u7c89<\/td><td class=\"rcp-amount\">\u9069\u91cf<\/td><\/tr>\n        <tr><td class=\"rcp-name\">\u63da\u3052\u6cb9<\/td><td class=\"rcp-amount\">\u9069\u91cf<\/td><\/tr>\n        <tr class=\"rcp-group\"><td colspan=\"2\">\u91ce\u83dc<\/td><\/tr>\n        <tr><td class=\"rcp-name\">\u9577\u306d\u304e<\/td><td class=\"rcp-amount\">1\/2\u672c<\/td><\/tr>\n        <tr><td class=\"rcp-name\">\u4eba\u53c2<\/td><td class=\"rcp-amount\">1\/3\u672c<\/td><\/tr>\n        <tr><td class=\"rcp-name\">\u30d4\u30fc\u30de\u30f3<\/td><td class=\"rcp-amount\">1\u500b<\/td><\/tr>\n        <tr class=\"rcp-group\"><td colspan=\"2\">\u5357\u86ee\u9162<\/td><\/tr>\n        <tr><td class=\"rcp-name\">\u9162<\/td><td class=\"rcp-amount\">\u5927\u3055\u30586<\/td><\/tr>\n        <tr><td class=\"rcp-name\">\u7802\u7cd6<\/td><td class=\"rcp-amount\">\u5927\u3055\u30583<\/td><\/tr>\n        <tr><td class=\"rcp-name\">\u3057\u3087\u3046\u3086<\/td><td class=\"rcp-amount\">\u5927\u3055\u30583<\/td><\/tr>\n        <tr><td class=\"rcp-name\">\u9df9\u306e\u722a\uff08\u8f2a\u5207\u308a\uff09<\/td><td class=\"rcp-amount\">1\u672c\u5206<\/td><\/tr>\n        <tr><td class=\"rcp-name\">\u5869\u30fb\u3053\u3057\u3087\u3046<\/td><td class=\"rcp-amount\">\u5404\u5c11\u3005<\/td><\/tr>\n      <\/tbody>\n    <\/table>\n  <\/section>\n\n  <section class=\"rcp-section\" id=\"steps\">\n    <h2>\u4f5c\u308a\u65b9<\/h2>\n    <ol class=\"rcp-steps\">\n      <li><span class=\"rcp-num\">1<\/span><div class=\"rcp-step-body\"><p>\u3055\u3093\u307e\u306f\u982d\u3092\u843d\u3068\u3057\u3066\u5185\u81d3\u3092\u53d6\u308a\u9664\u304d\u3001\u6c34\u6d17\u3044\u3057\u3066\u4e09\u679a\u306b\u304a\u308d\u3057\u30013\u301c4cm\u5e45\u306b\u5207\u308b\u3002<\/p><\/div><\/li>\n      <li><span class=\"rcp-num\">2<\/span><div class=\"rcp-step-body\"><p>\u9152\u3068\u304a\u308d\u3057\u751f\u59dc\u3092\u3082\u307f\u8fbc\u307f\u300120\u5206\u307b\u3069\u7f6e\u304f\u3002\u305d\u306e\u5f8c\u3001\u6c41\u6c17\u3092\u30da\u30fc\u30d1\u30fc\u30bf\u30aa\u30eb\u3067\u62ed\u304d\u53d6\u308b\u3002<\/p><\/div><\/li>\n      <li><span class=\"rcp-num\">3<\/span><div class=\"rcp-step-body\"><p>\u9577\u306d\u304e\u306f\u659c\u3081\u8584\u5207\u308a\u3001\u4eba\u53c2\u3068\u30d4\u30fc\u30de\u30f3\u306f\u5343\u5207\u308a\u306b\u3057\u3066\u30d0\u30c3\u30c8\u306b\u5e83\u3052\u308b\u3002\u5c0f\u934b\u306b\u5357\u86ee\u9162\u306e\u6750\u6599\u3092\u3059\u3079\u3066\u5165\u308c\u3066\u3072\u3068\u716e\u7acb\u3061\u3055\u305b\u3001\u9178\u5473\u306e\u89d2\u304c\u53d6\u308c\u305f\u3089\u71b1\u3044\u3046\u3061\u306b\u91ce\u83dc\u306b\u56de\u3057\u304b\u3051\u308b\u3002<\/p><\/div><\/li>\n      <li><span class=\"rcp-num\">4<\/span><div class=\"rcp-step-body\"><p>\u3055\u3093\u307e\u306b\u7247\u6817\u7c89\u3092\u307e\u3093\u3079\u3093\u306a\u304f\u307e\u3076\u3057\u3001\u4f59\u5206\u306a\u7c89\u306f\u306f\u305f\u304d\u843d\u3068\u3059\u3002<\/p><\/div><\/li>\n      <li><span class=\"rcp-num\">5<\/span><div class=\"rcp-step-body\"><p>170\u2103\u306b\u71b1\u3057\u305f\u6cb9\u3067\u3001\u8272\u3088\u304f\u30ab\u30ea\u30c3\u3068\u306a\u308b\u307e\u30673\u301c4\u5206\u63da\u3052\u3001\u6cb9\u3092\u5207\u308b\u3002<\/p><\/div><\/li>\n      <li><span class=\"rcp-num\">6<\/span><div class=\"rcp-step-body\"><p>\u63da\u3052\u305f\u3066\u306e\u71b1\u3044\u3055\u3093\u307e\u3092\u91ce\u83dc\u306e\u30d0\u30c3\u30c8\u306b\u4e26\u3079\u5165\u308c\u3001\u5357\u86ee\u9162\u304c\u5168\u4f53\u306b\u6d78\u308b\u3088\u3046\u306b\u3059\u308b\u3002\u7c97\u71b1\u304c\u53d6\u308c\u305f\u3089\u30e9\u30c3\u30d7\u3092\u3057\u3066\u51b7\u8535\u5eab\u3078\u300230\u5206\u4ee5\u4e0a\u3001\u3067\u304d\u308c\u3070\u4e00\u6669\u304a\u304f\u3002<\/p><\/div><\/li>\n    <\/ol>\n  <\/section>\n\n  <section class=\"rcp-section\" id=\"tips\">\n    <div class=\"rcp-tips\">\n      <h2>\u304a\u3044\u3057\u304f\u4f5c\u308b\u30b3\u30c4<\/h2>\n      <ul>\n        <li>\u5357\u86ee\u9162\u306f\u3072\u3068\u716e\u7acb\u3061\u3055\u305b\u3066\u9178\u306e\u30c4\u30f3\u3068\u3057\u305f\u89d2\u3092\u98db\u3070\u3059\u3068\u3001\u307e\u308d\u3084\u304b\u3067\u98df\u3079\u3084\u3059\u3044\u5473\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n        <li>\u63da\u3052\u305f\u3066\u306e\u71b1\u3044\u3046\u3061\u306b\u6f2c\u3051\u308b\u306e\u304c\u9244\u5247\u3002\u51b7\u3081\u3066\u304b\u3089\u6f2c\u3051\u308b\u3068\u5473\u304c\u5165\u308a\u307e\u305b\u3093\u3002<\/li>\n        <li>\u5357\u86ee\u9162\u306e\u57fa\u672c\u6bd4\u7387\u306f\u300c\u91622\uff1a\u7802\u7cd61\uff1a\u3057\u3087\u3046\u30861\u300d\uff08\u5b9f\u969b\u306e\u5206\u91cf\u3069\u304a\u308a\u306e\u6bd4\u7387\u3067\u3059\uff09\u3002\u7518\u3081\u304c\u597d\u307f\u306a\u3089\u7802\u7cd6\u3092\u3001\u9178\u5473\u3092\u7acb\u3066\u305f\u3044\u306a\u3089\u9162\u3092\u5c11\u3057\u5897\u3084\u3057\u3066\u8abf\u6574\u3067\u304d\u307e\u3059\u3002<\/li>\n        <li>\u51b7\u8535\u30673\u301c4\u65e5\u3002\u65e5\u3054\u3068\u306b\u5473\u304c\u306a\u3058\u3093\u3067\u3001\u4e8c\u65e5\u76ee\u304b\u3089\u304c\u304a\u3044\u3057\u3044\u6599\u7406\u3067\u3059\u3002<\/li>\n      <\/ul>\n    <\/div>\n  <\/section>\n\n  <div class=\"rcp-back-link\"><a href=\"https:\/\/osakana-ichiba.net\/contents\/category\/recipe\/sanma\/\">\u2039 \u3055\u3093\u307e\u306e\u30ec\u30b7\u30d4\u4e00\u89a7\u3078\u623b\u308b<\/a><\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3055\u3093\u307e\u306e\u5357\u86ee\u6f2c\u3051 \u63da\u3052\u3066\u304b\u3089\u6f2c\u3051\u308b\u3001\u4f5c\u308a\u304a\u304d\u306e\u3054\u3061\u305d\u3046 \u63da\u3052\u305f\u3066\u3092\u71b1\u3044\u3046\u3061\u306b\u5357\u86ee\u9162\u3078\u3002\u51b7\u8535\u5eab\u3067\u5bdd\u304b\u305b\u308b\u307b\u3069\u5473\u304c\u306a\u3058\u307f\u3001\u3055\u3093\u307e\u306e\u8102\u304c\u3055\u3063\u3071\u308a\u3068\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u307e\u3068\u3081\u3066\u4f5c\u3063\u3066\u4f55\u65e5\u304b\u98df\u3079\u308b\u3001\u5bb6\u5ead\u306a\u3089\u3067\u306f\u306e\u4e00\u54c1\u3002 \u8abf\u7406\u6642\u9593\u76ee\u5b89 \u7d04 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":702,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":""},"categories":[29,4],"tags":[],"_links":{"self":[{"href":"https:\/\/osakana-ichiba.net\/contents\/wp-json\/wp\/v2\/posts\/700"}],"collection":[{"href":"https:\/\/osakana-ichiba.net\/contents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osakana-ichiba.net\/contents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osakana-ichiba.net\/contents\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osakana-ichiba.net\/contents\/wp-json\/wp\/v2\/comments?post=700"}],"version-history":[{"count":3,"href":"https:\/\/osakana-ichiba.net\/contents\/wp-json\/wp\/v2\/posts\/700\/revisions"}],"predecessor-version":[{"id":736,"href":"https:\/\/osakana-ichiba.net\/contents\/wp-json\/wp\/v2\/posts\/700\/revisions\/736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/osakana-ichiba.net\/contents\/wp-json\/wp\/v2\/media\/702"}],"wp:attachment":[{"href":"https:\/\/osakana-ichiba.net\/contents\/wp-json\/wp\/v2\/media?parent=700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osakana-ichiba.net\/contents\/wp-json\/wp\/v2\/categories?post=700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osakana-ichiba.net\/contents\/wp-json\/wp\/v2\/tags?post=700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}