{"id":697,"date":"2026-09-01T05:50:17","date_gmt":"2026-08-31T20:50:17","guid":{"rendered":"https:\/\/osakana-ichiba.net\/contents\/?p=697"},"modified":"2026-09-05T19:34:38","modified_gmt":"2026-09-05T10:34:38","slug":"%e3%81%95%e3%82%93%e3%81%be%e3%81%ae%e4%bd%83%e7%85%ae-2","status":"publish","type":"post","link":"https:\/\/osakana-ichiba.net\/contents\/recipe\/697\/","title":{"rendered":"\u3055\u3093\u307e\u306e\u3059\u308a\u8eab\u30cf\u30f3\u30d0\u30fc\u30b0"},"content":{"rendered":"\n<div class=\"rcp-page\">\n\n  <div class=\"rcp-title-block\">\n    <h1>\u3055\u3093\u307e\u306e\u30cf\u30f3\u30d0\u30fc\u30b0<\/h1>\n    <p class=\"rcp-subtitle\">\u3059\u308a\u8eab\u304c\u4f59\u3063\u305f\u3089\u3001\u3053\u3046\u5909\u3048\u308b<\/p>\n    <p class=\"rcp-lead\">\u3059\u308a\u8eab\u6c41\u3068\u540c\u3058\u751f\u5730\u3092\u3001\u713c\u304d\u306b\u56de\u3057\u305f\u4e00\u76bf\u3002\u5b50\u3069\u3082\u304c\u9aa8\u3092\u6c17\u306b\u305b\u305a\u98df\u3079\u3089\u308c\u308b\u3088\u3046\u306b\u3068\u5de5\u592b\u3055\u308c\u3066\u304d\u305f\u3001\u5bb6\u5ead\u306e\u77e5\u6075\u304b\u3089\u751f\u307e\u308c\u305f\u304a\u304b\u305a\u3067\u3059\u3002<\/p>\n  <\/div>\n\n  <!-- \u8abf\u7406\u6642\u9593\u76ee\u5b89\u306e\u6839\u62e0: \u4e09\u679a\u304a\u308d\u30575\u5206\uff0b\u3059\u308a\u8eab\u306b\u3059\u308b6\u5206\uff0b\u307f\u3058\u3093\u5207\u308a\u30fb\u30ec\u30f3\u30b8\u52a0\u71b14\u5206\uff0b\u7df4\u308b\u30fb\u6df7\u305c\u308b6\u5206\n       \uff0b\u6210\u5f623\u5206\uff0b\u713c\u304f9\u5206\uff0b\u76db\u4ed81\u5206\uff1d\u7d0434\u5206\uff08\u78ba\u4fe1\u5ea6: \u4e2d\uff09\u3002\u2460\u3068\u540c\u69d8\u3001\u5305\u4e01\u306e\u307f\u524d\u63d0\u3067\u3084\u3084\u4f59\u88d5\u3092\u6301\u305f\u305b\u305f\u3002 -->\n  <div class=\"rcp-spec\">\n    <div class=\"rcp-spec-box\"><div class=\"rcp-spec-label\">\u8abf\u7406\u6642\u9593\u76ee\u5b89<\/div><div class=\"rcp-spec-value\">\u7d0435\u5206<\/div><\/div>\n    <div class=\"rcp-spec-box\"><div class=\"rcp-spec-label\">\u5206\u91cf<\/div><div class=\"rcp-spec-value\">4\u4eba\u5206\uff08\u5c0f\u5224\u5f628\u500b\uff09<\/div><\/div>\n  <\/div>\n\n  <div class=\"rcp-toc\">\n    <h2>\u76ee\u6b21<\/h2>\n    <ol>\n      <li><a href=\"#prep\">\u4e0b\u3054\u3057\u3089\u3048<\/a><\/li>\n      <li><a href=\"#ingredients\">\u6750\u6599<\/a><\/li>\n      <li><a href=\"#steps\">\u4f5c\u308a\u65b9<\/a><\/li>\n      <li><a href=\"#tips\">\u304a\u3044\u3057\u304f\u4f5c\u308b\u30b3\u30c4<\/a><\/li>\n    <\/ol>\n  <\/div>\n\n  <details class=\"rcp-prep\" id=\"prep\">\n    <summary>\u4e0b\u3054\u3057\u3089\u3048\uff08\u3055\u3093\u307e\u306e\u9078\u3073\u65b9\u30fb\u4e09\u679a\u304a\u308d\u3057\uff09<\/summary>\n    <div class=\"rcp-prep-body\">\n      <h3>\u9bae\u5ea6\u306e\u3088\u3044\u3055\u3093\u307e\u306e\u898b\u5206\u3051\u65b9<\/h3>\n      <ul class=\"rcp-point-list\">\n        <li>\u3088\u304f\u592a\u3063\u3066\u3044\u3066\u3001\u8eab\u306b\u539a\u307f\u304c\u3042\u308b\u3082\u306e\u3002\u8102\u304c\u306e\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n        <li>\u9ed2\u76ee\u306e\u307e\u308f\u308a\u304c\u6f84\u3093\u3067\u3044\u308b\u3082\u306e\u3002\u6fc1\u3063\u3066\u3044\u308b\u3082\u306e\u306f\u6642\u9593\u304c\u7d4c\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n        <li>\u53e3\u5148\u3068\u3001\u5c3e\u3073\u308c\u306e\u4ed8\u3051\u6839\u306e\u307e\u308f\u308a\u304c\u9ec4\u8272\u307f\u3092\u5e2f\u3073\u3066\u3044\u308b\u3082\u306e\u3002<\/li>\n        <li>\u5168\u4f53\u304c\u9280\u8272\u306b\u5149\u308a\u3001\u5f35\u308a\u304c\u3042\u308b\u3082\u306e\u3002<\/li>\n      <\/ul>\n      <h3>\u4e09\u679a\u304a\u308d\u3057\u306e\u624b\u9806<\/h3>\n      <ol class=\"rcp-step-list\">\n        <li><span class=\"rcp-step-num\">1<\/span><span>\u5305\u4e01\u306e\u5203\u3092\u5bdd\u304b\u305b\u3001\u5c3e\u304b\u3089\u982d\u306b\u5411\u304b\u3063\u3066\u8efd\u304f\u3053\u305d\u3052\u3001\u3046\u308d\u3053\u3092\u843d\u3068\u3059\u3002<\/span><\/li>\n        <li><span class=\"rcp-step-num\">2<\/span><span>\u80f8\u3073\u308c\u306e\u5f8c\u308d\u306b\u5305\u4e01\u3092\u5165\u308c\u3001\u982d\u3092\u5207\u308a\u843d\u3068\u3059\u3002<\/span><\/li>\n        <li><span class=\"rcp-step-num\">3<\/span><span>\u8179\u3092\u809b\u9580\u307e\u3067\u5207\u308a\u958b\u304d\u3001\u5185\u81d3\u3092\u304b\u304d\u51fa\u3059\u3002<\/span><\/li>\n        <li><span class=\"rcp-step-num\">4<\/span><span>\u6d41\u6c34\u3067\u8179\u306e\u4e2d\u306e\u8840\u5408\u3044\u3092\u6d17\u3044\u3001\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u6c34\u6c17\u3092\u3057\u3063\u304b\u308a\u62ed\u304d\u53d6\u308b\u3002<\/span><\/li>\n        <li><span class=\"rcp-step-num\">5<\/span><span>\u4e2d\u9aa8\u306b\u6cbf\u3063\u3066\u5305\u4e01\u3092\u5165\u308c\u3001\u982d\u5074\u304b\u3089\u5c3e\u306b\u5411\u304b\u3063\u3066\u8eab\u3092\u306f\u304c\u3059\u3002\u88cf\u8fd4\u3057\u3066\u540c\u69d8\u306b\u304a\u308d\u3059\u3002<\/span><\/li>\n        <li><span class=\"rcp-step-num\">6<\/span><span>\u8179\u9aa8\u3092\u305d\u304e\u53d6\u308a\u3001\u5c0f\u9aa8\u306f\u9aa8\u629c\u304d\u3067\u629c\u304f\u3002<\/span><\/li>\n      <\/ol>\n    <\/div>\n  <\/details>\n\n  <!-- \u5546\u54c1\u5c0e\u7dda\uff08\u4e0a\uff09: \u8a2d\u8a08\u66f86-2 \u2463\u306e\u51fa\u3057\u5206\u3051\uff1d\u751f\u9bae_\u4e38\uff0futm_content=hamburg-top -->\n  <section class=\"rcp-section rcp-product-group\">\n    <h2>\u3053\u306e\u30ec\u30b7\u30d4\u306e\u4e3b\u5f79<\/h2>\n    <a class=\"rcp-product-card\" href=\"https:\/\/osakana-ichiba.net\/SHOP\/155974\/157364\/list.html?utm_source=recipe&amp;utm_medium=referral&amp;utm_campaign=recipe_sanma&amp;utm_content=hamburg-top\">\n      <!-- \u753b\u50cf\u3092\u5dee\u3057\u66ff\u3048\u308b\u5834\u5408: \u4e0b\u306ediv\u3092\u524a\u9664\u3057\u3001\u4e0a\u306eimg\u30bf\u30b0\u306e\u30b3\u30e1\u30f3\u30c8\u3092\u5916\u3057\u3066src\u306bWordPress\u30e1\u30c7\u30a3\u30a2\u30e9\u30a4\u30d6\u30e9\u30ea\u306e\u753b\u50cfURL\u3092\u8cbc\u308a\u4ed8\u3051\u3066\u304f\u3060\u3055\u3044 -->\n      <!-- <img class=\"rcp-product-thumb\" src=\"\u3053\u3053\u306b\u753b\u50cfURL\" alt=\"\u751f\u3055\u3093\u307e\uff08\u4e38\u306e\u307e\u307e\uff09\"> -->\n      <div class=\"rcp-img-placeholder rcp-product-thumb\">\u751f<\/div>\n      <div class=\"rcp-product-info\">\n        <div class=\"rcp-product-name\">\u751f\u3055\u3093\u307e\uff08\u4e38\u306e\u307e\u307e\uff09<\/div>\n        <div class=\"rcp-product-note\">\u3059\u308a\u8eab\u306b\u3057\u3066\u4f7f\u3046\u3001\u5b50\u3069\u3082\u3068\u4e00\u7dd2\u306b\u4f5c\u308c\u308b\u4e00\u54c1\u3067\u3059<\/div>\n      <\/div>\n      <div class=\"rcp-product-cta\">\u898b\u308b \u203a<\/div>\n    <\/a>\n  <\/section>\n\n  <section class=\"rcp-section\" id=\"ingredients\">\n    <h2>\u6750\u6599\uff084\u4eba\u5206\u30fb\u5c0f\u5224\u5f628\u500b\uff09<\/h2>\n    <table class=\"rcp-ingredients\">\n      <tbody>\n        <tr><td class=\"rcp-name\"><a href=\"https:\/\/osakana-ichiba.net\/SHOP\/155974\/157364\/list.html?utm_source=recipe&amp;utm_medium=referral&amp;utm_campaign=recipe_sanma&amp;utm_content=hamburg-ingredient\">\u3055\u3093\u307e<\/a><\/td><td class=\"rcp-amount\">4\u5c3e\uff08\u3059\u308a\u8eab\u3067\u7d04300g\uff09<\/td><\/tr>\n        <tr class=\"rcp-group\"><td colspan=\"2\">\u85ac\u5473<\/td><\/tr>\n        <tr><td class=\"rcp-name\">\u7389\u306d\u304e<\/td><td class=\"rcp-amount\">1\/2\u500b\uff08\u7d04100g\uff09<\/td><\/tr>\n        <tr><td class=\"rcp-name\">\u751f\u59dc<\/td><td class=\"rcp-amount\">1\u304b\u3051<\/td><\/tr>\n        <tr class=\"rcp-group\"><td colspan=\"2\">\u3064\u306a\u304e\u30fb\u4e0b\u5473<\/td><\/tr>\n        <tr><td class=\"rcp-name\">\u5375<\/td><td class=\"rcp-amount\">1\u500b<\/td><\/tr>\n        <tr><td class=\"rcp-name\">\u5473\u564c<\/td><td class=\"rcp-amount\">\u5927\u3055\u30581<\/td><\/tr>\n        <tr><td class=\"rcp-name\">\u7247\u6817\u7c89<\/td><td class=\"rcp-amount\">\u5927\u3055\u30582<\/td><\/tr>\n        <tr><td class=\"rcp-name\">\u30d1\u30f3\u7c89<\/td><td class=\"rcp-amount\">\u5927\u3055\u30584<\/td><\/tr>\n        <tr><td class=\"rcp-name\">\u5869<\/td><td class=\"rcp-amount\">\u5c0f\u3055\u30581\/3<\/td><\/tr>\n        <tr><td class=\"rcp-name\">\u3053\u3057\u3087\u3046<\/td><td class=\"rcp-amount\">\u5c11\u3005<\/td><\/tr>\n        <tr class=\"rcp-group\"><td colspan=\"2\">\u713c\u304f\u30fb\u6dfb\u3048\u308b<\/td><\/tr>\n        <tr><td class=\"rcp-name\">\u30b5\u30e9\u30c0\u6cb9<\/td><td class=\"rcp-amount\">\u5927\u3055\u30581<\/td><\/tr>\n        <tr><td class=\"rcp-name\">\u5927\u6839\u304a\u308d\u3057\u30fb\u30dd\u30f3\u9162<\/td><td class=\"rcp-amount\">\u5404\u9069\u91cf<\/td><\/tr>\n      <\/tbody>\n    <\/table>\n  <\/section>\n\n  <section class=\"rcp-section\" id=\"steps\">\n    <h2>\u4f5c\u308a\u65b9<\/h2>\n    <ol class=\"rcp-steps\">\n      <li><span class=\"rcp-num\">1<\/span><div class=\"rcp-step-body\"><p>\u3055\u3093\u307e\u306f\u982d\u3092\u843d\u3068\u3057\u3066\u5185\u81d3\u3092\u53d6\u308a\u9664\u304d\u3001\u6c34\u6d17\u3044\u3057\u3066\u4e09\u679a\u306b\u304a\u308d\u3059\u3002\u4e2d\u9aa8\u3068\u8179\u9aa8\u3092\u53d6\u308a\u9664\u304f\u3002<\/p><\/div><\/li>\n      <li><span class=\"rcp-num\">2<\/span><div class=\"rcp-step-body\"><p>\u30d5\u30fc\u30c9\u30d7\u30ed\u30bb\u30c3\u30b5\u30fc\uff08\u307e\u305f\u306f\u3059\u308a\u9262\u3001\u5305\u4e01\u3067\u305f\u305f\u3044\u3066\u3082\u53ef\uff09\u3067\u3001\u7c98\u308a\u304c\u51fa\u308b\u307e\u3067\u3059\u308a\u8eab\u306b\u3059\u308b\u3002<\/p><\/div><\/li>\n      <li><span class=\"rcp-num\">3<\/span><div class=\"rcp-step-body\"><p>\u7389\u306d\u304e\u3068\u751f\u59dc\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002\u7389\u306d\u304e\u306f\u6c34\u6c17\u304c\u51fa\u3084\u3059\u3044\u306e\u3067\u3001\u8010\u71b1\u5bb9\u5668\u306b\u5165\u308c\u96fb\u5b50\u30ec\u30f3\u30b8600W\u30671\u5206\u52a0\u71b1\u3057\u3001\u51b7\u307e\u3057\u3066\u304a\u304f\u3002<\/p><\/div><\/li>\n      <li><span class=\"rcp-num\">4<\/span><div class=\"rcp-step-body\"><p>\u30dc\u30a6\u30eb\u306b\u3059\u308a\u8eab\u30fb\u5473\u564c\u30fb\u5869\u3092\u5165\u308c\u3001\u307e\u305a\u7c98\u308a\u304c\u51fa\u308b\u307e\u3067\u3088\u304f\u7df4\u308b\u3002\u5375\u3001\u7389\u306d\u304e\u3068\u751f\u59dc\u3001\u7247\u6817\u7c89\u3001\u30d1\u30f3\u7c89\u3001\u3053\u3057\u3087\u3046\u3092\u52a0\u3048\u3001\u5168\u4f53\u304c\u306a\u3058\u3080\u307e\u3067\u3055\u3089\u306b\u6df7\u305c\u308b\u3002<\/p><\/div><\/li>\n      <li><span class=\"rcp-num\">5<\/span><div class=\"rcp-step-body\"><p>8\u7b49\u5206\u3057\u3066\u5c0f\u5224\u5f62\u306b\u6574\u3048\u3001\u4e2d\u592e\u3092\u5c11\u3057\u304f\u307c\u307e\u305b\u308b\u3002<\/p><\/div><\/li>\n      <li><span class=\"rcp-num\">6<\/span><div class=\"rcp-step-body\"><p>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u3092\u71b1\u3057\u3001\u4e2d\u706b\u3067\u7247\u97622\u301c3\u5206\u305a\u3064\u3001\u3053\u3093\u304c\u308a\u3068\u713c\u304d\u8272\u304c\u3064\u304f\u307e\u3067\u713c\u304f\u3002\u88cf\u8fd4\u3057\u305f\u3089\u84cb\u3092\u3057\u3066\u5f31\u706b\u30675\u5206\u307b\u3069\u84b8\u3057\u713c\u304d\u306b\u3057\u3001\u4e2d\u307e\u3067\u706b\u3092\u901a\u3059\u3002<\/p><\/div><\/li>\n      <li><span class=\"rcp-num\">7<\/span><div class=\"rcp-step-body\"><p>\u5668\u306b\u76db\u308a\u3001\u5927\u6839\u304a\u308d\u3057\u3068\u30dd\u30f3\u9162\u3092\u6dfb\u3048\u308b\u3002<\/p><\/div><\/li>\n    <\/ol>\n  <\/section>\n\n  <section class=\"rcp-section\" id=\"tips\">\n    <div class=\"rcp-tips\">\n      <h2>\u304a\u3044\u3057\u304f\u4f5c\u308b\u30b3\u30c4<\/h2>\n      <ul>\n        <li>\u5148\u306b\u5473\u564c\u3068\u5869\u3060\u3051\u3092\u52a0\u3048\u3066\u7df4\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3002\u5869\u5206\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u50cd\u3044\u3066\u7c98\u308a\u304c\u51fa\u3066\u3001\u713c\u3044\u3066\u3082\u5d29\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n        <li>\u7389\u306d\u304e\u306f\u52a0\u71b1\u3057\u3066\u6c34\u6c17\u3092\u98db\u3070\u3057\u3066\u304b\u3089\u6df7\u305c\u308b\u3068\u3001\u751f\u5730\u304c\u3086\u308b\u307e\u305a\u3001\u7518\u307f\u3082\u5897\u3057\u307e\u3059\u3002<\/li>\n        <li>\u4e2d\u592e\u3092\u304f\u307c\u307e\u305b\u3066\u304a\u304f\u3068\u3001\u713c\u3044\u3066\u3044\u308b\u9593\u306b\u81a8\u3089\u3093\u3067\u3082\u5747\u4e00\u306b\u706b\u304c\u901a\u308a\u307e\u3059\u3002<\/li>\n        <li>\u7af9\u4e32\u3092\u523a\u3057\u3066\u900f\u660e\u306a\u6c41\u304c\u51fa\u308c\u3070\u706b\u304c\u901a\u3063\u305f\u30b5\u30a4\u30f3\u3002\u713c\u304d\u3059\u304e\u308b\u3068\u30d1\u30b5\u3064\u304f\u306e\u3067\u6ce8\u610f\u3002<\/li>\n      <\/ul>\n    <\/div>\n  <\/section>\n\n  <div class=\"rcp-back-link\"><a href=\"https:\/\/osakana-ichiba.net\/contents\/category\/recipe\/sanma\/\">\u2039 \u3055\u3093\u307e\u306e\u30ec\u30b7\u30d4\u4e00\u89a7\u3078\u623b\u308b<\/a><\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3055\u3093\u307e\u306e\u30cf\u30f3\u30d0\u30fc\u30b0 \u3059\u308a\u8eab\u304c\u4f59\u3063\u305f\u3089\u3001\u3053\u3046\u5909\u3048\u308b \u3059\u308a\u8eab\u6c41\u3068\u540c\u3058\u751f\u5730\u3092\u3001\u713c\u304d\u306b\u56de\u3057\u305f\u4e00\u76bf\u3002\u5b50\u3069\u3082\u304c\u9aa8\u3092\u6c17\u306b\u305b\u305a\u98df\u3079\u3089\u308c\u308b\u3088\u3046\u306b\u3068\u5de5\u592b\u3055\u308c\u3066\u304d\u305f\u3001\u5bb6\u5ead\u306e\u77e5\u6075\u304b\u3089\u751f\u307e\u308c\u305f\u304a\u304b\u305a\u3067\u3059\u3002 \u8abf\u7406\u6642\u9593\u76ee\u5b89 \u7d0435\u5206 \u5206\u91cf 4\u4eba\u5206\uff08\u5c0f 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